Enter your health profile and preferences β get a clinically-tailored recipe or a full 7-day meal plan in seconds. Powered by FDA, CIQUAL, and FAO West Africa food composition databases.
Fill in your health profile on the left and click "Generate My Recipe" to receive a personalized, clinically-informed recipe tailored to your body and health goals.
USDA FoodData Central Β· CIQUAL (France) Β· FAO West African Food Composition Β· UK Nutrient Databank Β· WHO Nutrient Reference Values
ADA (Diabetes) Β· AHA (Heart/Hypertension) Β· KDOQI (Kidney) Β· ESPEN (Cancer) Β· WHO (General Health) Β· ACG (Digestive)
No personal data stored. All calculations run locally in your browser. Always consult your doctor or dietitian for medical advice.
The free tool gets you started. Premium unlocks everything β unlimited saves, full history, priority AI generation, and in-depth analytics tuned to your exact health profile.
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