<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- HOMEPAGE — highest priority -->
  <url>
    <loc>https://nutrilifecoaching.shop/</loc>
    <lastmod>2025-04-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- CORE PAGES -->
  <url>
    <loc>https://nutrilifecoaching.shop/about.html</loc>
    <lastmod>2025-04-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://nutrilifecoaching.shop/services.html</loc>
    <lastmod>2025-04-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://nutrilifecoaching.shop/contact.html</loc>
    <lastmod>2025-04-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- COACHING SERVICES -->
  <url>
    <loc>https://nutrilifecoaching.shop/coaching.html</loc>
    <lastmod>2025-04-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://nutrilifecoaching.shop/program.html</loc>
    <lastmod>2025-04-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://nutrilifecoaching.shop/masterclass.html</loc>
    <lastmod>2025-04-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nutrilifecoaching.shop/training.html</loc>
    <lastmod>2025-04-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- NUTRITION TOOLS -->
  <url>
    <loc>https://nutrilifecoaching.shop/nutrition-app.html</loc>
    <lastmod>2025-04-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://nutrilifecoaching.shop/recipes.html</loc>
    <lastmod>2025-04-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://nutrilifecoaching.shop/nutrition-data.html</loc>
    <lastmod>2025-04-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- CONTENT & RESOURCES -->
  <url>
    <loc>https://nutrilifecoaching.shop/blog.html</loc>
    <lastmod>2025-04-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://nutrilifecoaching.shop/blog/diabetes-diet-guide.html</loc>
    <lastmod>2025-04-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nutrilifecoaching.shop/downloads.html</loc>
    <lastmod>2025-04-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nutrilifecoaching.shop/resources.html</loc>
    <lastmod>2025-04-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

</urlset>
